12 week transformation packages
​Personal Training
Our Personal Trainer is Mark Drewett-Nation.Mark is fully qualified to Level 4 and is a member of the Register of Exercise Professionals (REP's). He is able to tailor make a personalised programme to suit your individual needs and abilities, encourage you to reach your goals and will provide support every step of the way. He is also able to provide 1-1 kickboxing training. there is a free consultation for every one!
Research has shown that exercise can:
- Good for your heart.
- Promotes weight loss.
- Prevents osteoporosis.
- Low blood pressure.
- Excellent de-stressor.
- Helps prevent colds.
- Reduces asthma.
- Reduces diabetic complications.
- Promotes healthy pregnancy.
- Has anti-ageing effects.
- Promotes brain health.
- Improves sleeping patterns.
- Helps preventing stroke.
- Good for mind and soul.
- Improves oxygen and nutrient supply to all cells in your body
- Improves muscle strength, Joint structure and Joint function.
- Helps arthritis.
Medical research has shown that exercise can also benefit your health:
•Up to a 35% lower risk of coronary heart disease and stroke
•Up to a 50% lower risk of type 2 diabetes
•Up to a 50% lower risk of colon cancer
•Up to a 20% lower risk of breast cancer
•A 30% lower risk of early death
•Up to an 83% lower risk of osteoarthritis
•Up to a 68% lower risk of hip fracture
•A 30% lower risk of falls (among older adults)
•Up to a 30% lower risk of depression
•Up to a 30% lower risk of dementia.